Lower Dauphin School District
Course Title: Personal Group Conditioning Subject: Health & Physical Education Grade Level(s): 10-12Synopsis of Curriculum
This course will present a variety of fitness opportunities to promote lifelong personal fitness. Students will set personal fitness goals and participate in group led workouts that focuses on improving muscle tone, muscular strength, muscular endurance, cardiorespiratory endurance, flexibility and body composition. Students will also have the opportunity once a week to participate in a personal workout day. Students must be highly motivated and will work throughout the year in the high school cardio room, mat room and outside.
Units of Study Titles
Group Fitness- Circuit Training, Plyometrics, Agility Work, Fitness Walking, Dance Aerobics-Zumba & “Cize”, Yoga, Pilates
Personal Fitness- Weight Training, Cardio Room Fitness