Lower Dauphin School District
Course Title: Individual Sports & Personal Fitness II Subject: Health & Physical Education Grade Level(s): 10-12
Synopsis of Curriculum
To build upon the sports skills learned in Individual Sports I, instruction will focus on the strategy and game play of each sport, including tournament play. A variety of fitness activities and testing will also be included in this course.
Units of Study Titles
Components Of Fitness (Cardio Conditioning, Fitnessgram, Fitness Laps, Weight Training)
Lawn Games (corn hole, horseshoes, ladder golf, lawn bocce)