• Lower Dauphin School District

    Curriculum Guide

    Course Title: Strength & Fitness
    Subject: Health & Physical Education
    Grade Level(s): 10-12
     
    Synopsis of Curriculum

    Daily workouts will be completed by participants in this course depending on their need for general fitness or athletic competition.  Athletes will work on programs designed specifically for preseason, in season or post season needs.   General fitness students will work on programs to improve their overall fitness levels.  Students must be highly motivated and will work throughout the year in the high school weight room.

     

    Units of Study Titles

    Strength Training

    Cardiovascular Conditioning

    Plyometrics